One day late but no less helpful. On this Wiz Fitness Wednesday Thursday there's something uncomplicated for both males and females. It's an abdominal exercise aimed at toning, as well as building muscle in that region, perfect for summer then. It may seem fairly plain but rest assured that it's deadly effective. As usual, do as Wiz says to get the desired effect, when your're done with this checkout the rest of his videos on YouTube .Simple.